Tag: WFS facebook group

  • Apple Roses

    Ingredients: 2 red apples 2 tbsp sugar 1 tbsp honey 3 tbsp water 1 cup flour 1/4 cup margarine Directions: Slice apples thinly Place apples in pot with sugar, honey and water and cook for 3-5 minutes Mix margarine with 1 cup flour and 3 tbsp cooked apple water Cut dough in half Roll out smoothly,…

  • Roasted Vegetables

    Ingredients: Butternut Squash Sweet Potato Carrot Turnip Parsnip Beet Red onion Salt Pepper Garlic powder Basil Directions: Mix all ingredients together Spread on cookie sheet, lined with parchment paper Spray pam on top Bake on 350 for 45 minutes

  • Egg Rolls

    Ingredients: Onions White shredded cabbage Shredded carrots Shredded chicken Garlic Black pepper Salt Egg roll wraps Directions: Sautee onions with cabbage, carrots and chicken Season with spices Place heaping tablespoon of mixture on lower part of egg roll wraps Fold two sides then roll to cover mixture Seal edges with corn flour paste (corn flour with…

  • Granola Bars

    Ingredients: 4 cups oats 4 cups rice crispies 1 cup honey 1/2 cup brown sugar 1/2 cup oil 1 tsp baking soda 1 bag chocolate chips Directions: Mix all ingredients Spread onto cookie sheet Bake at 350 for 18 minutes cut while hot

  • Orzo with veggies

    Ingredients: 1 small eggplant diced 1 red pepper diced 1 yellow pepper diced 1 red onion diced 2 cloves garlic crushed 1/3 cup olive oil 1 1/2 Tbsp kosher salt 1/2 tsp pepper 1/2 lbs cooked orzo Toss all ingredients except for orzo together, spread on baking sheet, roast on 425 for 40 minutes, mixing every so often,…

  • Spicy Baked Zucchini Sticks

    Ingredients: 5 small zucchini 3 tbsp olive oil 2 tsp kosher salt 1 tsp onion powder 1 tsp garlic powder 1/2 tsp tumeric 1/2 tsp cumin 1/2 tsp paprika pinch cayenne pepper Directions: Preheat oven to 4oo Line baking sheet with parchment paper Cut zucchini into thin long slices Bake 30-45 min

  • Onion Mushroom Quiche

    Ingredients: 2 pie crust 8 eggs 1 c plain rice or almond milk 1 tsp. salt 1 tsp. pepper 2 dash nutmeg (optional) 6 T all purpose flour 1 tsp. baking powder 4 large onions, chopped 15 large mushrooms sliced 4 T margarine (or olive oil) Directions: Pre-heat the oven to 350 degrees F In a frying…

  • Onion Dip

    Ingredients: Onions Brown sugar garlic powder salt pepper Mayonnaise Directions: Saute onions with brown sugar until quite caramelized Puree with garlic, salt, pepper and mayonnaise  

  • Baked Chicken Nuggets

    Cut chicken into nuggets, sprinkle salt and pepper, dip in egg then whole wheat flour Spray a pan with Pam and place nuggets in a single layer and spray Pam on top Bake on 450 for abt 15 mins In the meantime make the sauce: 3 tbs honey 2 tbs ketchup 2 tbs sugar 1 tbs vinegar salt pepper and…