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Roasted Vegetables
Ingredients: Butternut Squash Sweet Potato Carrot Turnip Parsnip Beet Red onion Salt Pepper Garlic powder Basil Directions: Mix all ingredients together Spread on cookie sheet, lined with parchment paper Spray pam on top Bake on 350 for 45 minutes
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Egg Rolls
Ingredients: Onions White shredded cabbage Shredded carrots Shredded chicken Garlic Black pepper Salt Egg roll wraps Directions: Sautee onions with cabbage, carrots and chicken Season with spices Place heaping tablespoon of mixture on lower part of egg roll wraps Fold two sides then roll to cover mixture Seal edges with corn flour paste (corn flour with […]
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Orzo with veggies
Ingredients: 1 small eggplant diced 1 red pepper diced 1 yellow pepper diced 1 red onion diced 2 cloves garlic crushed 1/3 cup olive oil 1 1/2 Tbsp kosher salt 1/2 tsp pepper 1/2 lbs cooked orzo Toss all ingredients except for orzo together, spread on baking sheet, roast on 425 for 40 minutes, mixing every so often, […]
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Spicy Baked Zucchini Sticks
Ingredients: 5 small zucchini 3 tbsp olive oil 2 tsp kosher salt 1 tsp onion powder 1 tsp garlic powder 1/2 tsp tumeric 1/2 tsp cumin 1/2 tsp paprika pinch cayenne pepper Directions: Preheat oven to 4oo Line baking sheet with parchment paper Cut zucchini into thin long slices Bake 30-45 min
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Onion Mushroom Quiche
Ingredients: 2 pie crust 8 eggs 1 c plain rice or almond milk 1 tsp. salt 1 tsp. pepper 2 dash nutmeg (optional) 6 T all purpose flour 1 tsp. baking powder 4 large onions, chopped 15 large mushrooms sliced 4 T margarine (or olive oil) Directions: Pre-heat the oven to 350 degrees F In a frying […]
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Onion Dip
Ingredients: Onions Brown sugar garlic powder salt pepper Mayonnaise Directions: Saute onions with brown sugar until quite caramelized Puree with garlic, salt, pepper and mayonnaise
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Baked Chicken Nuggets
Cut chicken into nuggets, sprinkle salt and pepper, dip in egg then whole wheat flour Spray a pan with Pam and place nuggets in a single layer and spray Pam on top Bake on 450 for abt 15 mins In the meantime make the sauce: 3 tbs honey 2 tbs ketchup 2 tbs sugar 1 tbs vinegar salt pepper and […]