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Roasted Vegetables
Ingredients: Onion Zucchini Red Pepper Mushroom Eggplant Dressing: Soy sauce Olive oil Garlic Broil for 13-15 minutes
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Blueberry Kugel
Ingredients: 1 cup sugar 1 cup flour 1 egg Blueberries 1/4 cup oil Directions: Place blueberries in pan Mix rest of ingredients together and pour over blueberries Sprinkle oil on top Bake at 350 for 30 minutes
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Roasted Vegetables
Ingredients: Butternut Squash Sweet Potato Carrot Turnip Parsnip Beet Red onion Salt Pepper Garlic powder Basil Directions: Mix all ingredients together Spread on cookie sheet, lined with parchment paper Spray pam on top Bake on 350 for 45 minutes
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Orzo with veggies
Ingredients: 1 small eggplant diced 1 red pepper diced 1 yellow pepper diced 1 red onion diced 2 cloves garlic crushed 1/3 cup olive oil 1 1/2 Tbsp kosher salt 1/2 tsp pepper 1/2 lbs cooked orzo Toss all ingredients except for orzo together, spread on baking sheet, roast on 425 for 40 minutes, mixing every so often,…
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Spicy Baked Zucchini Sticks
Ingredients: 5 small zucchini 3 tbsp olive oil 2 tsp kosher salt 1 tsp onion powder 1 tsp garlic powder 1/2 tsp tumeric 1/2 tsp cumin 1/2 tsp paprika pinch cayenne pepper Directions: Preheat oven to 4oo Line baking sheet with parchment paper Cut zucchini into thin long slices Bake 30-45 min
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Onion Mushroom Quiche
Ingredients: 2 pie crust 8 eggs 1 c plain rice or almond milk 1 tsp. salt 1 tsp. pepper 2 dash nutmeg (optional) 6 T all purpose flour 1 tsp. baking powder 4 large onions, chopped 15 large mushrooms sliced 4 T margarine (or olive oil) Directions: Pre-heat the oven to 350 degrees F In a frying…
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Quinoa with grilled veggies
Ingredients: 1 package Portobello mushrooms, sliced 2 zucchinis, unpeeled and cut in half circles 1 red pepper, cut in thin strips 1 yellow/orange pepper, cut in thin strips ½ cup oil 2 tbsp soy sauce Broil on 500 for 30 min 2 cups quinoa cooked 1 tbsp sugar 2 minced garlic 4 tbsp vinegar…
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Sesame Chicken Salad
Ingredients: 8 oz fusilli 1 cup snow peas 1 cup shredded cooked chicken 1/2 cup shredded carrots 1 tbsp sesame seeds 1 scallion, thinly sliced (optional) Dressing: 1/4 cup creamy peanut butter 2 tsp brown sugar 2 tbsp soy sauce 1 tsp sesame oil 1 tsp rice or apple cider vinegar Directions: Cook pasta, add…
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Pumpkin Muffins
Ingredients: 3 1/3 cups flour 2 tsp baking soda 3 cups sugar 1 1/2 tsp salt 1 tsp cinnamon 1 tsp nutmeg 1/4 tsp ground ginger 1 cup oil 4 eggs 2/3 cup water 2 cups pumpkin Directions: Preheat oven to 350 Mix dry ingredients and then add wet ingredients Grease muffin pans and fill…
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String Beans
Ingredients: String Beans Garlic, crushed Olive Oil Salt Pepper Directions: Mix all ingredients and bake at 400 for 10-12 minutes