Category: 4 Dishes Fish, Meat, Poultry

  • Whole Salmon

    Ingredients: 2 slabs Salmon filet 3/4 cup olive oil 1/3 cup lemon juice Pepper Paprika Garlic powder Parsley Onion powder Dash of salt   Bake uncovered at 350 for 25-30 minutes

  • Tilapia

    1. Honey Mayonnaise Breadcrumbs or cornflake crumbs   2. Salt Pepper Olive oil Parmesan Cheese Paprika Parsley   Bake at 375 for 20 minutes

  • Roast

    Ingredients: 10 lb roast 3-4 Onions 15-20 cloves garlic 1 40oz Duck Sauce Directions: Slice onions and place in pan Place roast on onions and broil each side for 5 minutes Pour duck sauce over roast Spread whole cloves over Cover tightly Bake at 300 for 3 hours

  • Baked Shnitzel

    1. Crushed rice crispies Paprika Salt Garlic powder Black pepper Olive oil   2. Mustard Ketchup Mayonnaise Cornflake crumbs   3. Paprika Salt Garlic powder Onion powder Breadcrumbs Sesame seeds Olive oil   4. Olive oil Honey Curry powder Salt Cornflake crumbs   Bake 15-20 minutes

  • Baked Chicken

    1. Paprika Salt Pepper Garlic powder Curry Parsley   2. Apricot Jam Ketchup Mayonnaise Salt Pepper Garlic Powder Paprika Onion

  • Egg Rolls

    Ingredients: Onions White shredded cabbage Shredded carrots Shredded chicken Garlic Black pepper Salt Egg roll wraps Directions: Sautee onions with cabbage, carrots and chicken Season with spices Place heaping tablespoon of mixture on lower part of egg roll wraps Fold two sides then roll to cover mixture Seal edges with corn flour paste (corn flour with…

  • Baked Chicken Nuggets

    Cut chicken into nuggets, sprinkle salt and pepper, dip in egg then whole wheat flour Spray a pan with Pam and place nuggets in a single layer and spray Pam on top Bake on 450 for abt 15 mins In the meantime make the sauce: 3 tbs honey 2 tbs ketchup 2 tbs sugar 1 tbs vinegar salt pepper and…

  • Grilled Marinated Steak

    Ingredients: 1 1/2 lbs steak 1/2 cup soy sauce 1/2 cup olive oil 2 tbsp fresh ginger 2 tbsp dijon muston 1 tbsp thyme 1 tbsp oregano 1 clove garlic, minced 1 tsp pepper Directions: Combine all ingredients in container Place meat in marinade, cover and marinate for 20 minutes Place steak on preheated grill…

  • Sesame Chicken Salad

    Ingredients: 8 oz fusilli 1 cup snow peas 1 cup shredded cooked chicken 1/2 cup shredded carrots 1 tbsp sesame seeds 1 scallion, thinly sliced (optional) Dressing: 1/4 cup creamy peanut butter 2 tsp brown sugar 2 tbsp soy sauce 1 tsp sesame oil 1 tsp rice or apple cider vinegar Directions: Cook pasta, add…

  • Pepper Steak

    Ingredients: 2 tbsp olive oil 1 med onion, chopped 2 green pepper, thinly sliced 2 cloves garlic, minced 1/3 cup soy sauce 1/3 cup honey 1/3 cup red wine vinegar 1 1/2 lb steak cut into thin strips Directions: Saute onion, pepper and garlic in oil until tender crisp, stirring frequently Heat skillet over medium-high…