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Fraida's Cookbook

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Onion Mushroom Quiche

Ingredients: 2 pie crust 8 eggs 1 c plain rice or almond milk 1 tsp. salt 1 tsp. pepper 2 dash nutmeg (optional) 6 T all purpose flour 1 tsp. baking powder 4 large onions, chopped 15 large mushrooms sliced 4 T margarine (or olive oil) Directions: Pre-heat the oven to 350 degrees F In a frying…

September 22, 2014
Onion Dip

Ingredients: Onions Brown sugar garlic powder salt pepper Mayonnaise Directions: Saute onions with brown sugar until quite caramelized Puree with garlic, salt, pepper and mayonnaise

September 22, 2014
Baked Chicken Nuggets

Cut chicken into nuggets, sprinkle salt and pepper, dip in egg then whole wheat flour Spray a pan with Pam and place nuggets in a single layer and spray Pam on top Bake on 450 for abt 15 mins In the meantime make the sauce: 3 tbs honey 2 tbs ketchup 2 tbs sugar 1 tbs vinegar salt pepper and…

September 22, 2014
Purple Cabbage Lettuce Salad

Ingredients: 1 10oz bag shredded purple cabbage 1 10 oz bag romaine lettuce 3 scallions 1/2 cup sunflower seeds 1/3 cup slivered almonds 1 11oz can mandarin oranges, drained 2 cups chow mein noodles Dressing: 1/2 cup oil 1/4 cup brown sugar 1 tsp salt 3/8 cup vinegar

September 22, 2014
Sauteed Mushroom Salad

Ingredients: Sauteed Mushrooms Red Onion Tomatoes Lettuce or spinach Dressing: 1/4 cup lemon juice 1/8 cup soy sauce 3/4 cup oil 2 garlic 1 tbsp sugar salt pepper

September 22, 2014
Quinoa with grilled veggies

Ingredients: 1 package Portobello mushrooms, sliced 2 zucchinis, unpeeled and cut in half circles 1 red pepper, cut in thin strips 1 yellow/orange pepper, cut in thin strips ½ cup oil 2 tbsp soy sauce Broil on 500 for 30 min 2 cups quinoa cooked 1 tbsp sugar 2 minced garlic 4 tbsp vinegar…

September 22, 2014
Roasted Red Peppers

Ingredients: 4 red peppers 1 large onion or 3 shallots, peeled and cut in chunks 2 cloves garlic 2 tbsp olive oil 1 1/2 tsp red wine vinegar 1 1/2 tsp kosher salt 1/4 tsp black pepper Directions: Preheat oven to 425 Line baking tray with parchment paper Cut the peppers in quarters and remove…

September 21, 2014
Leek Soup

Ingredients: 2Tb butter 2 bunches leeks, most of gree trimmed off, sliced & washed & checked (or you can use either 1 spanish onion diced or a combo of 2 med onion diced & 2 shallots diced) dash of salt 6-8yukon gold potatoes, cut up (you don’t have to peel it) 2 tsp salt 2 tsp…

September 21, 2014
Grilled Marinated Steak

Ingredients: 1 1/2 lbs steak 1/2 cup soy sauce 1/2 cup olive oil 2 tbsp fresh ginger 2 tbsp dijon muston 1 tbsp thyme 1 tbsp oregano 1 clove garlic, minced 1 tsp pepper Directions: Combine all ingredients in container Place meat in marinade, cover and marinate for 20 minutes Place steak on preheated grill…

October 21, 2013
Pomegranate Salad

Ingredients: 1 1/4 lb spinach 1 cup hearts of palm, sliced 1 cup corn 1 cup pomegranate seeds Dressing: 1/2 cup mild extra virgin olive oil 4 tbsp lemon juice 1/4 cup pomegranate juice salt and pepper to taste

October 21, 2013

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Fraida's Cookbook

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