Cut chicken into nuggets, sprinkle salt and pepper, dip in egg then whole wheat flour

Spray a pan with Pam and place nuggets in a single layer and spray Pam on top

Bake on 450 for abt 15 mins

In the meantime make the sauce:

3 tbs honey
2 tbs ketchup
2 tbs sugar
1 tbs vinegar
salt pepper and a little cayenne pepper

Cook untill bubbly stirring a lot, then let simmer till a little sticky

Put chicken into sauce and mix till coated

Garnish with scallions and sesame seeds