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Apple Roses

Ingredients:

  • 2 red apples
  • 2 tbsp sugar
  • 1 tbsp honey
  • 3 tbsp water
  • 1 cup flour
  • 1/4 cup margarine

Directions:

  • Slice apples thinly
  • Place apples in pot with sugar, honey and water and cook for 3-5 minutes
  • Mix margarine with 1 cup flour and 3 tbsp cooked apple water
  • Cut dough in half
  • Roll out smoothly, about 8-10″ L
  • Cut about 1″ strips
  • Place 5-6 apple slices, overlapping, on strips
  • Roll and place into cupcake mold
  • Bake at 350 for 15-18 minutes
  • Brush with  honey
  • Sprinkle with confectioners sugar and cinnamon

 

Roasted Vegetables

Ingredients:

  • Butternut Squash
  • Sweet Potato
  • Carrot
  • Turnip
  • Parsnip
  • Beet
  • Red onion
  • Salt
  • Pepper
  • Garlic powder
  • Basil

Directions:

  • Mix all ingredients together
  • Spread on cookie sheet, lined with parchment paper
  • Spray pam on top
  • Bake on 350 for 45 minutes

Egg Rolls

Ingredients:

  • Onions
  • White shredded cabbage
  • Shredded carrots
  • Shredded chicken
  • Garlic
  • Black pepper
  • Salt
  • Egg roll wraps

Directions:

  • Sautee onions with cabbage, carrots and chicken
  • Season with spices
  • Place heaping tablespoon of mixture on lower part of egg roll wraps
  • Fold two sides then roll to cover mixture
  • Seal edges with corn flour paste (corn flour with water)
  • Fry each side until golden

Granola Bars

Ingredients:

  • 4 cups oats
  • 4 cups rice crispies
  • 1 cup honey
  • 1/2 cup brown sugar
  • 1/2 cup oil
  • 1 tsp baking soda
  • 1 bag chocolate chips

Directions:

  • Mix all ingredients
  • Spread onto cookie sheet
  • Bake at 350 for 18 minutes
  • cut while hot

Orzo with veggies

Ingredients:

  • 1 small eggplant diced
  • 1 red pepper diced
  • 1 yellow pepper diced
  • 1 red onion diced
  • 2 cloves garlic crushed
  • 1/3 cup olive oil
  • 1 1/2 Tbsp kosher salt
  • 1/2 tsp pepper
  • 1/2 lbs cooked orzo

Toss all ingredients except for orzo together, spread on baking sheet, roast on 425 for 40 minutes, mixing every so often, add everything to orzo

Dressing:

  • 1/3 cup lemon juice
  • 1/3 cup olive oil
  • 1 tsp salt & pepper

Spicy Baked Zucchini Sticks

Ingredients:

  • 5 small zucchini
  • 3 tbsp olive oil
  • 2 tsp kosher salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp tumeric
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • pinch cayenne pepper

Directions:

  • Preheat oven to 4oo
  • Line baking sheet with parchment paper
  • Cut zucchini into thin long slices
  • Bake 30-45 min

Onion Mushroom Quiche

Ingredients:

  • 2 pie crust
  • 8 eggs
  • 1 c plain rice or almond milk
  • 1 tsp. salt
  • 1 tsp. pepper
  • 2 dash nutmeg (optional)
  • 6 T all purpose flour
  • 1 tsp. baking powder
  • 4 large onions, chopped
  • 15 large mushrooms sliced
  • 4 T margarine (or olive oil)

Directions:

  • Pre-heat the oven to 350 degrees F
  • In a frying pan, sauté onions and mushrooms with 4 T margarine OR olive oil
  • Whisk together eggs, rice milk, salt, pepper, nutmeg (optional), flour, and baking powder
  • Place sautéed vegetables in pie crusts
  • Pour egg mixture on top, shaking lightly to allow mixture to settle in-between ingredients
  • Place in oven and cook for 40 minutes, or until a toothpick inserted  comes out clean
  • Quiche will rise while baking, but should settle back down once you remove it from the oven.

Onion Dip

Ingredients:

  • Onions
  • Brown sugar
  • garlic powder
  • salt
  • pepper
  • Mayonnaise

Directions:

  • Saute onions with brown sugar until quite caramelized
  • Puree with garlic, salt, pepper and mayonnaise

 

Baked Chicken Nuggets

Cut chicken into nuggets, sprinkle salt and pepper, dip in egg then whole wheat flour

Spray a pan with Pam and place nuggets in a single layer and spray Pam on top

Bake on 450 for abt 15 mins

In the meantime make the sauce:

3 tbs honey
2 tbs ketchup
2 tbs sugar
1 tbs vinegar
salt pepper and a little cayenne pepper

Cook untill bubbly stirring a lot, then let simmer till a little sticky

Put chicken into sauce and mix till coated

Garnish with scallions and sesame seeds