Archive for the Category » 5 Kugels, Pastas, Side Dishes «

Roasted Vegetables

Ingredients:

  • Onion
  • Zucchini
  • Red Pepper
  • Mushroom
  • Eggplant

Dressing:

  • Soy sauce
  • Olive oil
  • Garlic

 

Broil for 13-15 minutes

Blueberry Kugel

Ingredients:

  • 1 cup sugar
  • 1 cup flour
  • 1 egg
  • Blueberries
  • 1/4 cup oil

Directions:

  • Place blueberries in pan
  • Mix rest of ingredients together and pour over blueberries
  • Sprinkle oil on top
  • Bake at 350 for 30 minutes

Roasted Vegetables

Ingredients:

  • Butternut Squash
  • Sweet Potato
  • Carrot
  • Turnip
  • Parsnip
  • Beet
  • Red onion
  • Salt
  • Pepper
  • Garlic powder
  • Basil

Directions:

  • Mix all ingredients together
  • Spread on cookie sheet, lined with parchment paper
  • Spray pam on top
  • Bake on 350 for 45 minutes

Orzo with veggies

Ingredients:

  • 1 small eggplant diced
  • 1 red pepper diced
  • 1 yellow pepper diced
  • 1 red onion diced
  • 2 cloves garlic crushed
  • 1/3 cup olive oil
  • 1 1/2 Tbsp kosher salt
  • 1/2 tsp pepper
  • 1/2 lbs cooked orzo

Toss all ingredients except for orzo together, spread on baking sheet, roast on 425 for 40 minutes, mixing every so often, add everything to orzo

Dressing:

  • 1/3 cup lemon juice
  • 1/3 cup olive oil
  • 1 tsp salt & pepper

Spicy Baked Zucchini Sticks

Ingredients:

  • 5 small zucchini
  • 3 tbsp olive oil
  • 2 tsp kosher salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp tumeric
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • pinch cayenne pepper

Directions:

  • Preheat oven to 4oo
  • Line baking sheet with parchment paper
  • Cut zucchini into thin long slices
  • Bake 30-45 min

Onion Mushroom Quiche

Ingredients:

  • 2 pie crust
  • 8 eggs
  • 1 c plain rice or almond milk
  • 1 tsp. salt
  • 1 tsp. pepper
  • 2 dash nutmeg (optional)
  • 6 T all purpose flour
  • 1 tsp. baking powder
  • 4 large onions, chopped
  • 15 large mushrooms sliced
  • 4 T margarine (or olive oil)

Directions:

  • Pre-heat the oven to 350 degrees F
  • In a frying pan, sauté onions and mushrooms with 4 T margarine OR olive oil
  • Whisk together eggs, rice milk, salt, pepper, nutmeg (optional), flour, and baking powder
  • Place sautéed vegetables in pie crusts
  • Pour egg mixture on top, shaking lightly to allow mixture to settle in-between ingredients
  • Place in oven and cook for 40 minutes, or until a toothpick inserted  comes out clean
  • Quiche will rise while baking, but should settle back down once you remove it from the oven.

Quinoa with grilled veggies

Ingredients:

  • 1 package Portobello mushrooms, sliced
  • 2 zucchinis, unpeeled and cut in half circles
  • 1 red pepper, cut in thin strips
  • 1 yellow/orange pepper, cut in thin strips
  • ½ cup oil
  • 2 tbsp soy sauce

Broil on 500 for 30 min

 

  • 2 cups quinoa cooked
  • 1 tbsp sugar
  • 2 minced garlic
  • 4 tbsp vinegar
  • 2 tbsp mustard
  • 2 tbsp parsley flakes
  • Salt to taste

 

Dress the quinoa right away and keep it separate from the grilled veggies until you are ready to serve it.
Scoop out the veggies onto the quinoa so the liquid of the veggies doesn’t sog the quinoa.

Sesame Chicken Salad

Ingredients:

  • 8 oz fusilli
  • 1 cup snow peas
  • 1 cup shredded cooked chicken
  • 1/2 cup shredded carrots
  • 1 tbsp sesame seeds
  • 1 scallion, thinly sliced (optional)

Dressing:

  • 1/4 cup creamy peanut butter
  • 2 tsp brown sugar
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp rice or apple cider vinegar

Directions:

  • Cook pasta, add snow peas to the boiling water one minute before pasta is ready
  • Drain and rinse under cool water
  • Mix dressing together, add pasta and snow peas and mix well
  • Add chicken and carrots, toss to combine
  • Top with sesame seeds and scallions
  • Can substitute terriyaki sauce for soy sauce

Pumpkin Muffins

Ingredients:

  • 3 1/3 cups flour
  • 2 tsp baking soda
  • 3 cups sugar
  • 1 1/2 tsp salt
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1/4 tsp ground ginger
  • 1 cup oil
  • 4 eggs
  • 2/3 cup water
  • 2 cups pumpkin

Directions:

  • Preheat oven to 350
  • Mix dry ingredients and then add wet ingredients
  • Grease muffin pans and fill 3/4 full
  • Bake for 20-30 minutes

String Beans

Ingredients:

  • String Beans
  • Garlic, crushed
  • Olive Oil
  • Salt
  • Pepper

Directions:

  • Mix all ingredients and bake at 400 for 10-12 minutes