Archive for the Category » 4 Dishes Fish, Meat, Poultry «

Whole Salmon

Ingredients:

  • 2 slabs Salmon filet
  • 3/4 cup olive oil
  • 1/3 cup lemon juice
  • Pepper
  • Paprika
  • Garlic powder
  • Parsley
  • Onion powder
  • Dash of salt

 

Bake uncovered at 350 for 25-30 minutes

Tilapia

1.

  • Honey
  • Mayonnaise
  • Breadcrumbs or cornflake crumbs

 

2.

  • Salt
  • Pepper
  • Olive oil
  • Parmesan Cheese
  • Paprika
  • Parsley

 

Bake at 375 for 20 minutes

Roast

Ingredients:

  • 10 lb roast
  • 3-4 Onions
  • 15-20 cloves garlic
  • 1 40oz Duck Sauce

Directions:

  • Slice onions and place in pan
  • Place roast on onions and broil each side for 5 minutes
  • Pour duck sauce over roast
  • Spread whole cloves over
  • Cover tightly
  • Bake at 300 for 3 hours

Baked Shnitzel

1.

  • Crushed rice crispies
  • Paprika
  • Salt
  • Garlic powder
  • Black pepper
  • Olive oil

 

2.

  • Mustard
  • Ketchup
  • Mayonnaise
  • Cornflake crumbs

 

3.

  • Paprika
  • Salt
  • Garlic powder
  • Onion powder
  • Breadcrumbs
  • Sesame seeds
  • Olive oil

 

4.

  • Olive oil
  • Honey
  • Curry powder
  • Salt
  • Cornflake crumbs

 

Bake 15-20 minutes

Baked Chicken

1.

  • Paprika
  • Salt
  • Pepper
  • Garlic powder
  • Curry
  • Parsley

 

2.

  • Apricot Jam
  • Ketchup
  • Mayonnaise
  • Salt
  • Pepper
  • Garlic Powder
  • Paprika
  • Onion

Egg Rolls

Ingredients:

  • Onions
  • White shredded cabbage
  • Shredded carrots
  • Shredded chicken
  • Garlic
  • Black pepper
  • Salt
  • Egg roll wraps

Directions:

  • Sautee onions with cabbage, carrots and chicken
  • Season with spices
  • Place heaping tablespoon of mixture on lower part of egg roll wraps
  • Fold two sides then roll to cover mixture
  • Seal edges with corn flour paste (corn flour with water)
  • Fry each side until golden

Baked Chicken Nuggets

Cut chicken into nuggets, sprinkle salt and pepper, dip in egg then whole wheat flour

Spray a pan with Pam and place nuggets in a single layer and spray Pam on top

Bake on 450 for abt 15 mins

In the meantime make the sauce:

3 tbs honey
2 tbs ketchup
2 tbs sugar
1 tbs vinegar
salt pepper and a little cayenne pepper

Cook untill bubbly stirring a lot, then let simmer till a little sticky

Put chicken into sauce and mix till coated

Garnish with scallions and sesame seeds

Grilled Marinated Steak

Ingredients:

1 1/2 lbs steak

1/2 cup soy sauce

1/2 cup olive oil

2 tbsp fresh ginger

2 tbsp dijon muston

1 tbsp thyme

1 tbsp oregano

1 clove garlic, minced

1 tsp pepper

Directions:

Combine all ingredients in container

Place meat in marinade, cover and marinate for 20 minutes

Place steak on preheated grill on high and reduce heat to medium

Grill to desired taste

Sesame Chicken Salad

Ingredients:

  • 8 oz fusilli
  • 1 cup snow peas
  • 1 cup shredded cooked chicken
  • 1/2 cup shredded carrots
  • 1 tbsp sesame seeds
  • 1 scallion, thinly sliced (optional)

Dressing:

  • 1/4 cup creamy peanut butter
  • 2 tsp brown sugar
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp rice or apple cider vinegar

Directions:

  • Cook pasta, add snow peas to the boiling water one minute before pasta is ready
  • Drain and rinse under cool water
  • Mix dressing together, add pasta and snow peas and mix well
  • Add chicken and carrots, toss to combine
  • Top with sesame seeds and scallions
  • Can substitute terriyaki sauce for soy sauce

Pepper Steak

Ingredients:

  • 2 tbsp olive oil
  • 1 med onion, chopped
  • 2 green pepper, thinly sliced
  • 2 cloves garlic, minced
  • 1/3 cup soy sauce
  • 1/3 cup honey
  • 1/3 cup red wine vinegar
  • 1 1/2 lb steak cut into thin strips

Directions:

  • Saute onion, pepper and garlic in oil until tender crisp, stirring frequently
  • Heat skillet over medium-high heat
  • Pour soy sauce, honey and vinegar then add meat
  • Cook meat, stirring frequently, until done, about 10-15 minutes
  • Stir in cooked vegetables and cook another 10-15 minutes